Is Mott's Active Hydrating Juice Beverage Watermelon Burst Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Water, Apple Juice, Coconut Water, And Clarified Watermelon Juice Concentrates; Natural Flavors, Vegetable And Fruit Juice Concentrate (color), Malic Acid, Sea Salt, Citric Acid, Stevia Leaf Extract. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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