Is Mounds Dark Chocolate Coconut Filled Low FODMAP?
Description
Rich, bittersweet notes and a sweet, tropical filling combine with a firm, glossy exterior and a chewy, slightly fibrous interior, creating a contrast of smoothness and texture. Consumers commonly eat pieces as on-the-go snacks, dessert accompaniments, or baking mix-ins; reviews frequently cite balanced flavor and satisfying chewiness and moderate sweetness.
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Why it's not low FODMAP
- milk
- hydrolyzed milk protein
- natural and artificial flavor
- coconut
- chocolate
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, bittersweet notes and a sweet, tropical filling combine with a firm, glossy exterior and a chewy, slightly fibrous interior, creating a contrast of smoothness and texture. Consumers commonly eat pieces as on-the-go snacks, dessert accompaniments, or baking mix-ins; reviews frequently cite balanced flavor and satisfying chewiness and moderate sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, Semi-sweet Chocolate (chocolate, Sugar, Cocoa, Milk Fat, Cocoa Butter, Soy Lecithin, Pgpr, Emulsifier), Coconut, Sugar, Salt, Natural And Artificial Flavor, Hydrolyzed Milk Protein, Sodium Metabisulfite, To Maintain Freshness, Sulfur Dioxide, To Maintain Freshness, Caramel Color, Milk. Manufactured On The Same Equipment That Processes Almonds And In A Facility That Also Processes Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Bar