No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mounds Dark Chocolate Coconut Filled Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, bittersweet notes and a sweet, tropical filling combine with a firm, glossy exterior and a chewy, slightly fibrous interior, creating a contrast of smoothness and texture. Consumers commonly eat pieces as on-the-go snacks, dessert accompaniments, or baking mix-ins; reviews frequently cite balanced flavor and satisfying chewiness and moderate sweetness.

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Ingredients

Corn Syrup, Semi-sweet Chocolate (chocolate, Sugar, Cocoa, Milk Fat, Cocoa Butter, Soy Lecithin, Pgpr, Emulsifier), Coconut, Sugar, Salt, Natural And Artificial Flavor, Hydrolyzed Milk Protein, Sodium Metabisulfite, To Maintain Freshness, Sulfur Dioxide, To Maintain Freshness, Caramel Color, Milk. Manufactured On The Same Equipment That Processes Almonds And In A Facility That Also Processes Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyBitterSweet
Texture
ChewySmooth
Commonly used for
SnackingOn The GoBakingTopping
Low FODMAP? Mounds Dark Chocolate Coconut Filled | Spoonful