Is Mounds Snack Size Candy Bars 5 Count Low FODMAP?
Description
Small individually wrapped dark-coated confection offering a sweet, tropical flavor and firm exterior that yields to a chewy, fibrous center. Commonly eaten as an on-the-go treat, in candy bowls, or added to lunches; reviewers note consistent portion size, nostalgic taste, and occasional packaging or freshness variability reported across multiple purchases.
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Description
Small individually wrapped dark-coated confection offering a sweet, tropical flavor and firm exterior that yields to a chewy, fibrous center. Commonly eaten as an on-the-go treat, in candy bowls, or added to lunches; reviewers note consistent portion size, nostalgic taste, and occasional packaging or freshness variability reported across multiple purchases.
Ingredients
Corn Syrup, Semi-sweet Chocolate (Chocolate, Sugar, Cocoa, Milk Fat, Cocoa Butter, Lecithin (Soy), Pgpr (Emulsifier), Vanillin (Artificial Flavor), Milk), Coconut, Sugar, Contains 2% Or Less Of: Salt, Hydrolyzed Milk Protein, Sodium Metabisulfite (To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.