Is Mountain Bread, Bread Rice, 7.05 Ounce Low FODMAP?
Description
Thin, pliable flatbreads offer a mild, slightly chewy texture and subtle toasty notes; users report flexible handling for rolling or folding, and many suggest warming briefly to improve softness. Common uses include wraps, sandwiches, quesadillas, and dippers, with reviewers noting consistent size and easy portioning, packaging preserves shape during storage.
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Description
Thin, pliable flatbreads offer a mild, slightly chewy texture and subtle toasty notes; users report flexible handling for rolling or folding, and many suggest warming briefly to improve softness. Common uses include wraps, sandwiches, quesadillas, and dippers, with reviewers noting consistent size and easy portioning, packaging preserves shape during storage.
Ingredients
Rice Flour (70%), Wheat Flour (Flour, Folate, Thiamin), Filtered Water, Iodised Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.