Is Mountain Dew Soda, Zero Sugar 20 fl oz (1.25 pt) 591 ml Low FODMAP?
Description
Mountain Dew Zero Sugar is a modified version of the original Mountain Dew formula. It contains no sugar and is a separate drink from Diet Mountain Dew. With a yellow-green color and a citrus taste, Mountain Dew Zero Sugar comes in a 20 fl oz (591 ml) bottle. Some people consider it to be expensive.
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Description
Mountain Dew Zero Sugar is a modified version of the original Mountain Dew formula. It contains no sugar and is a separate drink from Diet Mountain Dew. With a yellow-green color and a citrus taste, Mountain Dew Zero Sugar comes in a 20 fl oz (591 ml) bottle. Some people consider it to be expensive.
Ingredients
Carbonated Water, Citric Acid, Natural Flavor, Potassium Benzoate (Preserves Freshness), Citrus Pectin, Aspartame, Potassium Citrate, Caffeine, Gum Arabic, Acesulfame Potassium, Sucralose, Sodium Citrate, Calcium Disodium Edta (To Protect Flavor), Yellow 5, Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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