Is Mountain Fuel Low FODMAP?
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Ingredients
water maltodextrin gucose, apple juice concentrate gelling agent (pectin) acidifyingagent (citricaid) natural flavour tnpotassium ctrate nutritionals per 60g sachet nutritionals per 1009 huawei p30 pro leica quad camera 136kcals 82 kab og og 200 00 og 3390 88
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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