Is Mountain House Freeze Dried Chicken Fried Rice - 2 Servings Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soy
  • tamari soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Long Grain Parboiled Rice, Chicken (chicken meat, salt), Egg Mix (whole egg [stabilized, glucose removed], nonfat milk, egg yolk [stabilized, glucose removed], tapioca starch, sunflower oil, salt, smoke flavor [sunflower oil, smoke flavor], yeast extract, xanthan gum), High Oleic Sunflower Oil, Oyster Sauce (sugar, salt, oyster extractives [oyster, salt], modified corn starch, caramel color), Corn Starch, Tamari Soy Sauce (soybeans, salt, alcohol), Green Peas (peas, salt), Less than 2% of: Onion, Carrots, Toasted Sesame Oil, Mushroom, Red Pepper. CONTAINS: MILK, SOY, EGG.

Check Mountain House Freeze Dried Chicken Fried Rice - 2 Servings against your own diets in the app.

Where to buy

Mountain House Freeze Dried Chicken Fried Rice - 2 Servings is available at 1 retailer

Walmart

About this product

Frozen Meal · Pouch

Flavor
SavoryUmamiSalty
Texture
DrySoft
Commonly used for
LunchMeal PrepOn The Go