Is Mountain House Freeze Dried Chicken Fried Rice - 2 Servings Gluten Free?
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Why it's a maybe for gluten free
- smoke flavor
- yeast extract
smoke flavor
Dietitian noteSmoke flavor may sometimes use barley malt flour as an ingredient. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Long Grain Parboiled Rice, Chicken (chicken meat, salt), Egg Mix (whole egg [stabilized, glucose removed], nonfat milk, egg yolk [stabilized, glucose removed], tapioca starch, sunflower oil, salt, smoke flavor [sunflower oil, smoke flavor], yeast extract, xanthan gum), High Oleic Sunflower Oil, Oyster Sauce (sugar, salt, oyster extractives [oyster, salt], modified corn starch, caramel color), Corn Starch, Tamari Soy Sauce (soybeans, salt, alcohol), Green Peas (peas, salt), Less than 2% of: Onion, Carrots, Toasted Sesame Oil, Mushroom, Red Pepper. CONTAINS: MILK, SOY, EGG.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Mountain House Freeze Dried Chicken Fried Rice - 2 Servings is available at 1 retailer
About this product
Frozen Meal · Pouch