Is Mountain House Freeze Dried Chicken Fried Rice - 2 Servings Low FODMAP?

Ingredients

Long Grain Parboiled Rice, Chicken (chicken meat, salt), Egg Mix (whole egg [stabilized, glucose removed], nonfat milk, egg yolk [stabilized, glucose removed], tapioca starch, sunflower oil, salt, smoke flavor [sunflower oil, smoke flavor], yeast extract, xanthan gum), High Oleic Sunflower Oil, Oyster Sauce (sugar, salt, oyster extractives [oyster, salt], modified corn starch, caramel color), Corn Starch, Tamari Soy Sauce (soybeans, salt, alcohol), Green Peas (peas, salt), Less than 2% of: Onion, Carrots, Toasted Sesame Oil, Mushroom, Red Pepper. CONTAINS: MILK, SOY, EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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