Is Mountain House Freeze Dried Chicken Teriyaki - 2 Servings Low FODMAP?
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Ingredients
Long Grain Enriched Rice: (rice, niacin [B3], ferric orthophosphate [iron], thiamine mononitrate [B1], folic acid [B9]) Chicken Teriyaki Sauce: Brown Sugar (cane sugar, cane syrup) Chicken (chicken meat, salt) Tamari Soy Sauce (soybeans, salt, alcohol) Corn Starch Green Peas (peas, salt) Sake (rice, koji) Carrots Less than 2% of: Garlic Powder Red Bell Pepper Onion Ginger Seasoning (yeast extract, yeast) Mushroom Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.