Is Mountain House Fresh Dried Chicken & Dumplings with Vegetables Low FODMAP?

Ingredients

Chicken and Dumpling Sauce: Cooked Chicken (chicken meat, salt), Carrots, Peas (peas, salt), Corn Oil with Spice Extract, Corn Starch, Nonfat Dry Milk. Less than 2% of: Chicken Base (chicken meat, salt, maltodextrin, sugar, chicken fat, yeast extract, onion powder, garlic powder, turmeric, spice extract), Onion, Chicken Fat, Salt, Sugar, Spices, Garlic Powder. Buttermilk Biscuits: Enriched Bleached Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Palm Oil (with mono & diglycerides, polysorbate 60, citric acid), Buttermilk Powder, Sugar, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, calcium sulfate, monocalcium phosphate), Salt. Contains: Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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