No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mountain House Italian Style Pepper Steak with Rice and Tomatoes Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Seasoned Formed Beef Strips (Beef, Salt), Green & Yellow Bell Pepper, Red Bell Pepper, Onion, Dextrin, Modified Corn Starch Less Than 2% Of: Olive Pomace Oil, Balsamic Vinegar Of Modena (Wine Vinegar, Grape Must, Caramel Color, Potassium Metabisulfite), Granulated Garlic, Sea Salt, Spices, Diced Tomatoes: Tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid, Precooked Rice: Parboiled Long Grain Rice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mountain House Italian Style Pepper Steak with Rice and Tomatoes Pouch is available at 1 retailer

Walmart

About this product

Frozen Meal · Pouch

Flavor
SavoryMeatyUmami
Texture
ChunkyChewy
Commonly used for
Meal PrepOn The Go
Low FODMAP? Mountain House Italian Style Pepper Steak with Rice and Tomatoes Pouch | Spoonful