No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mountain Man Nut & Fruit Company Runts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dextrose, Maltodextrin, Less Than 2% Of Malic Acid, Calcium Stearate, Corn Syrup, Carnauba Wax, Artificial Flavors, Artificial Colors Carmine, Blue #1, Blue #1 & #2 Lakes, Red #40 Lake, Yellow #5, Yellow #5 Lake, Yellow #6. Packaged In A Facility That Processes Peanuts, Tree Nuts, Milk, Soy, Egg, And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
Fruity
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Mountain Man Nut & Fruit Company Runts | Spoonful