Is MOUNTAIN MIX SWEET AND SALTY TRAIL MIX BAR, MOUNTAIN MIX Low FODMAP?

Ingredients

Organic Brown Rice Syrup, Organic Peanuts, Organic Raisins, Almonds, Soy Protein Isolate, Organic Wheat Flour, Organic Peanut Butter, Organic Dried Cane Syrup, Organic Roasted Soybeans, Organic Rice Flour, Organic Unsweetened Chocolate, Organic Pumpkin Seeds, Sunflower Seeds, Organic Oat Syrup Solids, Vegetable Glycerin, Organic High Oleic Sunflower Oil, Sea Salt, Organic Gum Arabic, Organic Cocoa Butter, Salt, Sunflower Oil, Calcium Carbonate, Organic Canola Oil, Organic Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (Antioxidant), Organic Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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