No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MOUNTAIN MUESLI, CHOCOLATE BLUEBERRY WALNUT - MINIS, BLUEBERRY, BLUEBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GLUTEN FREE ROLLED OATS, ALMOND BUTTER, WALNUTS, HONEY, DRIED BLUEBERRIES [BLUEBERRIES, APPLE JUICE, SUNFLOWER OIL], GROUND FLAXSEED, PUMPKIN SEEDS, ORGANIC RAW AGAVE NECTAR, CRISP BROWN RICE [ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT], CHOCOLATE CHIPS [EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER], BEATEN WHITE RICE, RICE SYRUP SOLIDS, GLUTEN FREE OAT BRAN WHITE SORGHUM SYRUP, GLUTEN FREE STEEL CUT OATS, ALMOND OIL, VANILLA EXTRACT, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Piece

Flavor
ChocolateyFruityNuttySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? MOUNTAIN MUESLI, CHOCOLATE BLUEBERRY WALNUT - MINIS, BLUEBERRY, BLUEBERRY | Spoonful