This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GLUTEN FREE ROLLED OATS, HONEY, WALNUTS, DRIED BLUEBERRIES [BLUEBERRIES,CANE SUGAR, SUNFLOWER OIL], ORGANIC COCONUT SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, GROUND FLAXSEED, GLUTEN FREE OAT BRAN, ORGANIC RAW AGAVE NECTAR, WHITE SORGHUM SYRUP, ORGANIC BROWN RICE CRISPIES, ORGANIC SUNFLOWER OIL, WATER, SEA SALT.NON-GMO INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Pouch

Flavor
NuttyFruitySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT | Spoonful