Is Mountain Top Cafe and Bakery Wheat Free and Gluten Free Rice Sourdough Bread Vegan?

Ingredients

Tapioca starch, brown rice flour, potato starch, water, egg white, Non-GMO vegetable oil (palm or canola), vinegar, yeast, xanthan gum, sugar, lemon juice, raisin juice, salt. Contains eggs. May contain traces of sesame seeds, tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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