Is MOUSSE TORTES, CHOCOLATE, VANILLA AND STRAWBERRY Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- semisweet chocolate
- natural flavor
- enriched wheat flour bleached
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, WATER, INVERT SUGAR, HYDROGENATED PALM KERNEL OIL, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, CONTAINS 2% OR LESS OF: BLUE 1, BLUE 2, CITRIC ACID, COCOA PROCESSED WITH ALKALI, CORNSTARCH, CREAM OF TARTAR, DATEM, DEFATTED SOY FLOUR, DEXTROSE, ENZYMES, FOOD STARCH-MODIFIED, GELLAN GUM, GLYCERIN, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PALM OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM PROPIONATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 3, RED 40, SALT, SODIUM ALGINATE, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, SORBITOL, SOY LECITHIN, SOY PROTEIN ISOLATE, WHEY, XANTHAN GUM, YELLOW 5, YELLOW 6, YELLOW CORN FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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