Is Mover & Shaker Goodles Low FODMAP?

Ingredients

Goodles Noodles (wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted From [broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom]), Romano And Parmesan Cheese Blend (cultured Milk, Whey, Buttermilk, Salt, Disodium Phosphate, Enzymes), Butter (cream, Salt, Enzymes, Salt, Tapioca Flour, Nutritional Yeast, Cracked Black Pepper, Lactic Acid. Contains: Wheat And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mover & Shaker Goodles is available at 1 retailer

About this product

Pasta · Dried