Is Moyers Large Caramel Apple, 11.0 OZ Low FODMAP?

Ingredients

Apple, Chocolate (Sugar, Partially Hydrogenated Palm Kernel And Cottonseed Oils, Nonfat Dry Milk, Cocoa, Cocao Processed With Alkali, Milk, Glyceryl Lacto Esters Of Fatty Acids, Soy Lecithin, Salt, Artificial Flavour), Caramel (Corn Syrup, Sugar, Nonfat Milk, Partially Hydrogenated Vegetable Oil (Soybean And Cottonseed), Butter, Salt, Natural & Artificial Caramel Flavour, Mono & Di-glycerides, Soy Lecithin, Xanthan Gum,), Peanuts, Colour (Fractionated Coconut Oil, Fd&c Red 40 Lake, Fd&c Yellow 5 Lake, Fd&c Yellow 6 Lake, Fd&c Red, Fd&c Blue 1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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