Is Mozaics Bbq the Real Veggie Chip, Bbq Low FODMAP?
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Ingredients
VEGETABLES (GREEN PEAS, YELLOW PEAS, BLACK BEANS), POTATO FLOUR, RICE FLOUR, SEASONING (SUGAR, MOLASSES POWDER (ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN), TOMATO POWDER, SALT, PAPRIKA (COLOR), ONION POWDER, SPICES, YEAST EXTRACT, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR), EXTRA VIRGIN OLIVE OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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