Is MOZZARELLA CHEESE & GARLIC SAUCE PIZZA FRIES, MOZZARELLA CHEESE & GARLIC SAUCE Low FODMAP?

Ingredients

CRUST [WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SALT, YEAST, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], SAUCE [TOMATO PUREE (WATER, TOMATO PASTE), SEASONING (SALT, SPICES, DEHYDRATED GARLIC, SOYBEAN OIL)], GARLIC SAUCE (BUTTER ALTERNATIVE OIL (LIQUID AND HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR}, TBHQ AND CITRIC ACID (ADDED TO PROTECT FLAVOR}, DIMETHYLPOLYSILOXANE {ANTI-FOAMING AGENT}), DEHYDRATED GARLIC, SEASONING (SALT, DEHYDRATED GARLIC)], PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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