Is Mr. Brownie Rich Moist & Fudgy Chocolate Brownies Low FODMAP?

Ingredients

Sugar, flour (wheat flour, iron, folic acid), sunflower oil, Belgian chocolate chips [sugar, cocoa, cocoa butter, soy lecithin, natural vanilla flavor], glucose syrup, modified starch, stabilizers (sorbitol, vegetable glycerin, xanthan gum), cocoa powder, emulsifiers (mono- and diglycerides of fatty acids, sunflower lecithin), leavening (sodium acid pyrophosphate, sodium bicarbonate), dextrose, preservatives (sodium propionate, sorbic acid), vegetable protein, wheat starch, citric acid, flavors, salt. Contains: wheat, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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