Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Mr Chen's Oyster Sauce 250mL Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Thick, glossy oyster sauce delivers a savory, umami-rich flavor and smooth, syrupy texture commonly used to season stir-fries, marinades, glazes and dipping sauces. Customers frequently mention pronounced savoriness, consistent thickness, and convenience for quick home cooking, with occasional notes about strong saltiness or intense flavor concentration and reported packaging variability.

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Ingredients

Water, Sugar, Oyster Extract (9%) (Oyster (Mollusc), Salt, Water), Salt, Corn Starch, Preservative (Potassium Sorbate), Caramel Colour (150a).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mr Chen's Oyster Sauce 250mL is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
SavorySaltyUmami
Texture
Thick
Commonly used for
CookingStir FryDipping
Low FODMAP? Mr Chen's Oyster Sauce 250mL | Spoonful