Is Mr Chen's Dumpling Favourites 500g Low FODMAP?
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Why it's a maybe for low FODMAP
- pea
- sweet corn
- filling 52%: shiitake mushroom
pea
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Scallop Dumpling: Filling 52.86%: Shrimp (69.73%), Scallop (10.75%), Egg White Powder, Soybean Oil, Sesame Oil, Sugar, Salt, Yeast Extract, White Pepper, Tapioca Starch, Dried Bread Crumb. Pastry 47.14%: Wheat Starch, Potato Starch, Tapioca Starch, Soybean Oil, Water. Ginger Prawn Dumpling: Filling 73.33%: Shrimp (75.90%), Ginger, Egg White Powder, Soybean Oil, Sesame Oil, Sugar, Salt, Yeast Extract, White Pepper, Tapioca Starch, Water. Pastry 26.67%: Wheat Starch, Tapioca Starch, Soybean Oil, Salt, Turmeric, Water. Prawn Hargow: Filling 52%: Shrimp (66.31%), Bamboo Shoot, Egg White Powder, Soybean Oil, Sesame Oil, Sugar, Salt, Yeast Extract, White Pepper, Tapioca Starch, Water. Pastry 48%: Wheat Starch, Tapioca Starch, Soybean Oil, Sugar, Salt, Water. Shiitake Dumpling: Filling 52%: Shiitake Mushroom (15.65%), Chives, Carrot, Bamboo Shoot, Water Chestnut, Pea, Sweet Corn, Egg White Powder, Soybean Oil, Sesame Oil, Sugar, Salt, Yeast Extract, White Pepper, Tapioca Starch. Pastry 48%: Wheat Starch, Potato Starch, Tapioca Starch, Soybean Oil, Water. May Contain Traces Of Nuts. Allergen May Be Present Preservative Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mr Chen's Dumpling Favourites 500g is available at 1 retailer
About this product
Frozen Meal · Frozen