Is Shirakiku Gluten-Fre Gyoza Plant-Based Dumpling Low FODMAP?


Ingredients
Cabbage, Water, Rice Flour, Modified Starch (cassava, Sago Palm), Soy Protein, Onion, Starch (corn,rice), Hydroby Zed Soy Protein (hydrolyzed Soy Protein, Salt), Sesame Oil, Rice Oil, Cooking Wine (glutinous Rice, Rice, Rice Malt, Ethyl Alcohol, Glucose), Thickener (tara Gum, Guar Gum, Xanthan Gum), Sugar, Salt, Glucose, Ginger, Garlic, Trehalose. Contains Soybean.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.