No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Mr Chen's Thai Green Curry Paste Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Green Chilli 20% Shallots, Lemongrass, Water. Garlic. Galangal, Soybean Oil, Sugar. Salt, Spices (Coriander, Pepper), Thickener (1422, Kaffir Lime Peel. Turmeric, Acidity Regulator (330), Preservative (211).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mr Chen's Thai Green Curry Paste is available at 1 retailer

Woolworths

About this product

Sauce · Spreadable

Flavor
GarlickySpicyHerbaceousCitrus
Texture
CreamyThick
Commonly used for
CookingMeal PrepStir FryMarinading
Low FODMAP? Mr Chen's Thai Green Curry Paste | Spoonful