Is Mr. Christie's Arrowroot Biscuits Low FODMAP?
Description
Light, mildly sweet biscuits offer a delicate crisp that becomes tender and crumbly, making them suitable for dunking in tea or coffee, snacking, and layering in desserts. Reviewers commonly note consistent texture, subtle flavor, nostalgic appeal, and usefulness as a neutral base for spreads or accompaniment to hot beverages daily.
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Description
Light, mildly sweet biscuits offer a delicate crisp that becomes tender and crumbly, making them suitable for dunking in tea or coffee, snacking, and layering in desserts. Reviewers commonly note consistent texture, subtle flavor, nostalgic appeal, and usefulness as a neutral base for spreads or accompaniment to hot beverages daily.
Ingredients
Wheat Flour, Sugar, Shortening (vegetable, Modified Palm), Arrowroot Flour, Glucose-fructose, Corn Starch, Salt, Glycerol, Baking Soda, Soy Lecithin, Diammonium Phosphate, Sodium Metabisulphite, Natural Flavour. Contains: Wheat, Soy, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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