Is Mr Dot Bar Milk Chocolate Candy Bar with Pretzels & Toffee Low FODMAP?

Ingredients

Confection (sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oilj, Cocoa Powder, No Lkjolids, Whole Milk Solids, Whey Powder, Soy Lecithin (an Emulsifier), Salt, Artificial Flavor), Seasoned Pretzel Ched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetabli Tain One Or More Of The Following: Canola, Corn, Soybean), Artificial Butter Flavor, Corn Syrup, Yeast, Seasoninc Flavoring (maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Dried Garlic, Dried Onion, Lactic Acid, Calcium Ces, Citric Acid, Less Than 1% Of Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Gc Tural Flavors), Toffee Cane Sugar, Butter Cream, Salt, Soy Lecithin (an Emulsifier), Baking Soda, Natural Flavor. Contains: Wheat, Soy, Milk. Made In A Facility That May Use Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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