Is Mr Kipling 6 chocolate and caramel Bakewell tarts Low FODMAP?
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Why it's not low FODMAP
- fructose
- skimmed milk powder
- milk
- sweetened condensed milk
- tree nuts
- wheat
- barley malt extract
- whey powder
- +2 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Wheat Flour, Sugar, Vegetable Oils, Glucose Syrup, Caramel Sauce 9% (Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Water, Humectant (Vegetable Glycerine), Unsalted Butter (Milk), Sugar, Dextrose, Fructose, Gelling Agent (Pectin), Salt, Acidity Regulator (Sodium Citrates), Flavouring), Water, Icing Sugar, Cacao Nibs 1%, Humectant (Vegetable Glycerine), Ground Rice, Whey Powder (Milk), Skimmed Milk Powder, Fat Reduced Cocoa Powder 0.6%, Dried Egg White, Barley Malt Extract, Salt, Dextrose, Emulsifiers (Sorbitan Monostearate, Polysorbate 60), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservatives (Potassium Sorbate, Sulphur Dioxide (Sulphites)), Flavouring (Sulphites). CONTAINS: WHEAT, GLUTEN, MILK, EGG, SULPHITES. MAY CONTAIN TREE NUTS. N N N M W B CO C 0 Be Fo Ca C AL ap Pr D&D W
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece