Is Mr Kipling 6 Lemon Bakewell Tarts Low FODMAP?

Ingredients

Wheat Flour, Sugar, Vegetable Oils, Glucose Syrup, Lemon Flavour Curd (glucose-fructose Syrup, Sugar, Water, Vegetable Margarine (vegetable Oils, Water, Maize Starch, Acid (citric Acid), Dried Egg, Gelling Agent (pectin), Acidity Regulator (sodium Citrates), Flavouring, Preservative (potassium Sorbate), Colour (carotenes)), Water, Icing Sugar, Lemon Flavour Sugar Pieces (sugar, Water, Glucose Syrup, Acidity Regulator (citric Acid), Colour (curcumin), Flavouring, Glazing Agent (beeswax)), Skimmed Milk Powder, Whey Powder (milk), Dried Egg White, Salt, Emulsifiers (sorbitan Monostearate, Mono- And Diglycerides Of Fatty Acids, Polysorbate 60), Dextrose, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Flavourings, Concentrated Lemon Juice (contains Preservative (sodium Metabisulphite (sulphites))), Preservative (potassium Sorbate), Humectant (vegetable Glycerine), Colour (lutein), Acid (citric Acid). Contains Wheat, Gluten, Egg, Milk, and Sulphites. May contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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