Is Mr Kipling Bramley Apple & Blackcurrant Pie 30% Less Sugar 6 Pack Low FODMAP?

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Rapeseed, Palm), Sugar, Diced Bramley Apple (7%), Humectant (Vegetable Glycerine), Concentrated Blackcurrant Purée (4%), Bramley Apple Purée (3.5%), Vegetable Fibre, Blackcurrants (3.5%), Dextrose, Glucose Syrup, Modified Maize Starch, Blackcurrant Purée (1.5%), Wheat Fibre, Maize Starch, Salt, Acids (Malic Acid, Citric Acid), Preservatives (Potassium Sorbate, Sodium Metabisulphite ( Sulphites ), Sulphur Dioxide ), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Whey Powder ( Milk )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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