Is Mr Kipling Caramel Tarts Cake 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
fructose
milk
sweetened condensed milk
flavourings
whey powder
flavouring
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Caramel Sauce (Glucose Syrup, Sweetened Condensed Milk ( Milk , Sugar), Water, Humectant (Vegetable Glycerine), Unsalted Butter ( Milk ), Sugar, Dextrose, Fructose, Gelling Agent (Pectin), Salt, Acidity Regulator (Sodium Citrates), Flavouring), Water, Caramel Flavour Sugar Decorations (Sugar, Caramelised Sugar Syrup, Salt, Colour (Iron Oxides and Hydroxides), Flavouring, Glazing Agent (Gum Arabic), Glucose Syrup), Humectant (Vegetable Glycerine), Skimmed Milk Powder, Whey Powder ( Milk ), Dried Egg White, Colour (Plain Caramel), Dextrose, Emulsifiers (Sorbitan Monostearate, Polysorbate 60, Mono- and Diglycerides of Fatty Acids), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Preservatives (Potassium Sorbate, Sulphur Dioxide ), Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.