Is Mr Kipling Lemon Bakewells Easter Tarts 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
flavourings
whey powder
flavouring
maize starch
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Lemon Flavour Curd (Glucose-Fructose Syrup, Sugar, Water, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water), Maize Starch, Acid (Citric Acid), Dried Egg, Gelling Agent (Pectin), Acidity Regulator (Sodium Citrates), Flavouring, Preservative (Potassium Sorbate), Colour (Carotenes), Salt), Water, Icing Sugar, Gold and White Sugar Pieces (Sugar, Gelling Agent (Gum Arabic), Glucose Syrup, Water, Colour (Iron Oxides and Hydroxides)), Skimmed Milk Powder, Whey Powder (Milk), Dried Egg White, Salt, Dextrose, Emulsifiers (Sorbitan Monostearate, Polysorbate 60, Mono- and Diglycerides of Fatty Acids), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Flavourings, Concentrated Lemon Juice (Contains Preservative (Sodium Metabisulphite (Sulphites))), Humectant (Vegetable Glycerine), Preservative (Potassium Sorbate), Colour (Lutein), Acid (Citric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.