Is Mr Kipling Easter Lemon Bakewells 6 Pack Low FODMAP?
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Ingredients
Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Lemon Flavour Curd (Glucose-fructose Syrup, Sugar, Water, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water), Acidity Regulators (Citric Acid, Sodium Citrates), Egg, Maize Starch, Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Gelling Agent (Pectin), Flavouring, Colour (Lutein)), Water, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Gold And White Sugar Pieces (Sugar, Water, Colours (Titanium Dioxide, Iron Oxide), Glucose Syrup, Glazing Agent (Shellac)), Whey Powder (Milk), Dried Egg White, Salt, Emulsifiers (Sorbitan Monostearate, Mono- And Diglycerides Of Fatty Acids, Polysorbate 60), Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Flavourings, Concentrated Lemon Juice (Contains (Sodium Metabisulphite (Sulphites))), Milk Proteins, Potassium Sorbate), Humectant (Vegetable Glycerine), Colour (Lutein), Acid (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.