Is Mr Kipling Free From Cherry Bakewells 6 Pack Low FODMAP?

Ingredients

Icing Sugar, Rice Flour, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Emulsifier (Mono - And Diglycerides Of Fatty Acids)), Mixed Fruit Jam (Glucose-fructose Syrup, Apple Concentrate, Plum Concentrate, Raspberry Concentrate, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectin), Colour (Anthocyanins), Flavouring), Glace Cherries (Cherries, Glucose-fructose Syrup, Sugar, Colouring Foods (Extracts Of Sweet Potato, Cherry, Radish, Carrot, Apple), Acidity Regulator (Citric Acid)), Tapioca Starch, Sugar, Glucose Syrup, Ground Almonds, Brown Sugar, Egg, Vegetable Oils (Palm, Rapeseed), Dextrose, Fructose, Emulsifiers (Glyceryl Monostearate, Sucrose Esters Of Fatty Acids), Cornflour, Humectant (Vegetable Glycerine), Rice Starch, Thickener (Xanthan Gum), Salt, Colour (Plain Caramel), Flavourings, Acid (Acetic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece