Is Mr Kipling Lemon And Rasberry Whirls Low FODMAP?

Ingredients

Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Icing Sugar, Raspberry Jam (Glucose-fructose Syrup, Raspberry Puree, Humectant (Vegetable Glycerine), Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Flavouring, Colour (Anthocyanins)), Vegetable Margarine Vegetable Oils Palm, Rapeseed, Emulsifier (Mono-and Diglycerides Of Fatty Acids), Flavouring, Colour (Carotenes), Invert Sugar Syrup, Soluble Maize Fibre, Salt, Maize Starch, Raising Agents Disodium Diphosphate, Sodium Bicarbonate, Fructose, Maltodextrin, Sucrose, Humectant (Vegetable Glycerine), Acid (Citric Acid), Flavourings, Inulin, Sugar, Emulsifiers Polyglycerol Esters Of Fatty Acids, Mono-and Diglycerides Of Fatty Acids, Whey Powder (Milk), Colours Lutein, Curcumin, Milk Proteins, Allergy Advice , May Also Contain Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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