Is Mr Kipling Lemon Layered Cake Slices 6 Pack Low FODMAP?
Why it's not low FODMAP
- milk
- flavourings
- maize starch
- whey powder
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed, Palm), Glucose Syrup, Humectant (Vegetable Glycerine), Dextrose, Dried Egg White, Whey Powder (Milk), Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Vegetable Fat (Palm), Concentrated Lemon Juice (contains Preservative (Sodium Metabisulphite (Sulphites))), Tapioca Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sorbitan Monostearate, Soya Lecithin, Polysorbate 60), Colours (Calcium Carbonate, Lutein), Salt, Flavourings (contain Milk), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Acids (Citric Acid, Acetic Acid), Gelling Agent (Sodium Alginate)
Check Mr Kipling Lemon Layered Cake Slices 6 Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mr Kipling Lemon Layered Cake Slices 6 Pack is available at 4 retailers
About this product
Snack · Slice


