Is Mr Kipling Mini Battenbergs Cakes 5 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small, individually wrapped sponge squares deliver a fruit-forward sweetness with subtle nutty undertones, balanced by a thin smooth outer layer. Texture is moist and tender inside with a slightly chewy exterior. Commonly eaten as a tea-time treat, snack, or lunchbox item; reviews note consistent quality, convenient portioning, and portability overall.

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Why it's not low FODMAP

skimmed milk powder
soya flour
apricot puree
apricot filling
flavouring
desiccated coconut
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Icing Sugar, Apricot Filling (Glucose-Fructose Syrup, Apricot Purée, Sugar, Water, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate)), Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Vegetable Oils (Palm, Rapeseed), Water, Soya Flour, Desiccated Coconut, Skimmed Milk Powder, Humectant (Vegetable Glycerine), Dried Egg White, Dried Egg , Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Flavouring, Colours (Carmine, Lutein)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.