Is Mr Kipling Signature Caramel Chocolate Brownie Cake Bites 10 pack Low FODMAP?
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Why it's not low FODMAP
- lactose
- milk
- sweetened condensed milk
- skimmed milk powder
- flavourings
- wheat flour
- flavouring
- whey powder
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
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Ingredients
Milk Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Skimmed Milk Powder, Whey Powder ( Milk ), Vegetable Fats (Palm, Shea), Emulsifier ( Soya Lecithin), Flavouring), Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Water, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Unsalted Butter ( Milk ), Humectant (Vegetable Glycerine), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithin)), Sweetened Condensed Milk ( Milk , Sugar, Lactose ( Milk )), Dark Brown Sugar, Fat Reduced Cocoa Powder, Dried Egg , Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Flavourings, Colour (Plain Caramel)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mr Kipling Signature Caramel Chocolate Brownie Cake Bites 10 pack is available at 1 retailer
About this product
Snack · Piece