Is Mr Kipling Signature Collection Layer Cakes - Chocolate & Caramel 4 Pack Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Skimmed Milk Powder, Whey Powder ( Milk ), Vegetable Fats (Palm, Shea), Emulsifier ( Soya Lecithin, Flavouring), Caramel Sauce (Glucose Syrup, Sweetened Condensed Milk ( Milk , Sugar), Water, Humectant (Vegetable Glycerine), Unsalted Butter ( Milk ), Sugar, Dextrose, Fructose, Gelling Agent (Pectin), Salt, Acidity Regulator (Sodium Citrates), Flavouring), Glucose Syrup, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Icing Sugar, Fat Reduced Cocoa Powder, Water, Dextrose, Humectant (Vegetable Glycerine), Dried Egg , Skimmed Milk Powder, Vegetable Oils (Palm, Rapeseed), Dried Egg White, Raising Agents (Potassium Bicarbonate, Disodium Diphosphate), Vegetable Fats (Palm, Rapeseed, Shea, Sunflower in varying proportions), Maize Starch, Emulsifiers (Mono- and Diglycerides Of Fatty Acids, Soya Lecithin), Whey Powder ( Milk ), Flavouring, Stabiliser (Sorbitan Tristearate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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