Is Mr Kipling Victoria Slices 6 Pack Low FODMAP?
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Ingredients
Raspberry Flavoured Jam (Glucose-Fructose Syrup, Raspberry Purée, Sugar, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Flavouring, Salt), Sugar, Glucose Syrup, Vegetable Oil (Palm, Rapeseed), Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Salt), Humectant (Vegetable Glycerine), Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cornflour, Preservative (Potassium Sorbate), Colour (Lutein), Dried Egg White, Dried Egg, Flavouring (contains Milk), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.