Is Mr Kipling Viennese Whirls 6 Pack Low FODMAP?
Description
Six individually wrapped swirled biscuits with a delicate, crumbly texture and soft piped filling, commonly enjoyed with tea or coffee. Reviewers note consistent lightness and rich-flavored filling, praising convenience for sharing, while some mention occasional crumbling in transit and variability in freshness across packs for snacks or gifting and events.
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Description
Six individually wrapped swirled biscuits with a delicate, crumbly texture and soft piped filling, commonly enjoyed with tea or coffee. Reviewers note consistent lightness and rich-flavored filling, praising convenience for sharing, while some mention occasional crumbling in transit and variability in freshness across packs for snacks or gifting and events.
Ingredients
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Icing Sugar, Raspberry Jam (Glucose-Fructose Syrup, Raspberry Purée, Humectant (Vegetable Glycerine), Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Flavouring, Colour (Anthocyanins)), Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Beta-Carotene)), Invert Sugar Syrup, Soluble Maize Fibre, Salt, Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Fructose, Maltodextrin, Sucrose, Humectant (Vegetable Glycerine), Inulin, Sugar, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Flavourings, Whey Powder (Milk), Colour (Curcumin), Milk Proteins .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.