No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mr. Kook's Chicken Curry Sauce, 16.5 oz, (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomato Paste, Expeller Pressed Canola Oil, Mixed Spices, Onion, Lemon Juice, Chicken Base Salt, Fructose, Whey (Milk), Corn Starch, Onion Powder, Turmeric, Chicken Powder Cooked Chicken, Salt, Natural Flavoring (Rosemary Extract)), Chicken Fat, Citric Acid And Natural Flavor, Ginger Puree, Garlic Puree, Citric Acid, Contains: Wheat, Soy, Milk, Made In A Facility That Processes Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mr. Kook's Chicken Curry Sauce, 16.5 oz, (Pack of 6) is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SavoryGarlickyEarthyRich
Texture
CreamyThick
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Mr. Kook's Chicken Curry Sauce, 16.5 oz, (Pack of 6) | Spoonful