Is Mr Spice Organic Salt Free Sauce and Marinade Honey BBQ -- 10.5 oz Low FODMAP?

Ingredients

WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC EVAPORATED CANE JUICE, ORGANIC TOMATO PASTE, ORGANIC BLACKSTRAP MOLASSES, ORGANIC RICE STARCH, ORGANIC HERBS AND SPICES, ORGANIC POTASSIUM CHLORIDE, ORGANIC GARLIC, NATURAL FLAVOR, ORGANIC ONION, ORGANIC LEMON JUICE, XANTHAN GUM, ORGANIC GUM ARABIC, ORGANIC HONEY, CITRIC ACID (ACIDULANT), ORGANIC SPICE EXTRACT, NATURAL HICKORY SMOKE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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