Is MRE Bar - Caramel Trail Mix Low FODMAP?

Ingredients

Protein Blend (Beef Protein, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Protein, Salmon Protein), Carbohydrate Blend (Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberries, Dehydrated Goji Berries, Maltodextrin, Dextrose, MCT Oil), Soy Protein Isolate, Palm Kernel Oil, Maltitol, Vegetable Glycerin, Oats, Whey Protein, Sorbitol, Water, Gluten Free Pretzels (Chickpea Flour, Modified Food Starch, Cassava Flour, Tapioca Starch, Palm Kernel Oil, Soluble Corn Fiber, Salt, Baking Powder, Brown Rice Syrup, Pea Fiber, Yeast), Sugar, Cocoa, Palm Oil, Brown Rice Flour, Beta-Carotene, Paprika, Mono & Diglycerides, Natural Flavor, Potassium Sorbate, Salt, Soluble Tapioca Fiber, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Vitamin A Palmitate, Whey, Peanut, Almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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