Is MRE bar Low FODMAP?

Ingredients

PROTEIN BLEND (BEEF PROTEIN ISOLATE, SALMON PROTEIN, CHICKEN PROTEIN, EGG ALBUMIN, BROWN RICE PROTEIN, PEA PROTEIN), CARBOHYDRATE BLEND (DEHYDRATED YAM, DEHYDRATED SWEET POTATO, PEA STARCH, COCONUT WATER POWDER, DEHYDRATED BLUEBERRIES, DEHYDRATED GOJI BERRIES, MALTODEXTRIN, DEXTROSE, MCT OIL), SOY PROTEIN ISOLATE, MALTITOL, PALM KERNEL OIL, GLYCERIN, OAT FLOUR, SORBITOL, WATER, WHEY PROTEIN (FROM COATING), PALM OIL, BROWN RICE FLOUR, CHICORY ROOT FIBER, SEMISWEET CHOCOLATE DROP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SOYBEAN OIL, SUGAR, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), SUCRALOSE, SUNFLOWER LECITHIN, TITANIUM DIOXIDE, VANILLA POWDER, MONO & DIGLYCERIDES, WHEY, POTASSIUM SORBATE, SOY LECITHIN, BETA CAROTENE, VITAMIN A PALMITATE, PEANUT AND ALMOND.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar