Is MRE Meal Remplacement Dairy Free?

Ingredients

Rolled Oats, Whole Food Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Red Russet Cocoa Powder, Natural and Artificial Flavors, Milk Creamer (for texture), Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Cellulose Gum, Coconut Water Powder, Dehydrated Blueberry, Dehydrated Goji Berry, Dextrose, Medium Chain Triglyceride (MCT) Powder, Maltodextrin, Salt, Sucralose, Acesulfame Potassium. Contains: Milk, Egg, Fish (Salmon), Tree Nuts (Coconut). Allergen Warning: Manufactured on shared equipment which processes products containing Milk, Egg, Soy, Peanuts, Tree Nuts, Wheat, Shellfish and Fish.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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