Is Redcon1 MRE Whole Food Protein Strawberry Shortcake Low FODMAP?

Ingredients

Water, Protein Blend (bovine Collagen Peptides, Pea Protein, Rice Protein), Less Than 1% Of: Maltodextrin, Canola Oil, Medium Chain Triglycerides, Dipotassium Phosphate, Soy Lecithin, Inulin, Cellulose Gum, Sea Salt, Natural And Artificial Flavors, Acesulfame Potassium, Gellan Gum, Locust Bean Gum, Sucralose, Sunflower Lecithin. Contains Milk and Soy..

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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