Is MRM Whey Protein Isolate Chocolate Malt -- 2.03 lbs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
cocoa natural chocolate flavor

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Hbv Blend (Ultrafiltered, Low Temperature Processed Whey Protein Isolate (Milk), Sunflower Lecithin, And Digest-all(r) Ap (A Vegan Enzyme Blend)), Cocoa Natural Chocolate Flavor, Xanthan Gum, Pure Ocean Sea Salt (R), Stevia Leaf Extract, Monk Fruit, Contains Milk, This Product Is Manufactured In A Facility That Processes Other Products That Contain Egg Or Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.