Is Mrs. Baird's® Honey Bun Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

high fructose corn syrup
malted barley flour
soybean
enriched bleached wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Bleached Wheat Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oils (Palm, Soybean), High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Yeast, Dextrose, Soy Flour, Mono- and Diglycerides, Whey, Salt, Honey, Corn Flour, Nonfat Milk, Agar, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Preservatives (Calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl & Propyl Parabens), Sodium Stearoyl Lactylate, DATEM, Cinnamon, Wheat Starch, Wheat Gluten, Spices, Guar Gum, Natural & Artificial Flavor, Yeast Nutrients (Calcium Sulfate, Cornstarch, Calcium Carbonate), Xanthan Gum, Ascorbic Acid, Enzymes, Colored with Extracts of Annatto and Turmeric, L-Cysteine, Eggs.

Check Mrs. Baird's® Honey Bun against your own diets in the app.

Take it with you

Scan to open Mrs. Baird's® Honey Bun in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Mrs. Baird's® Honey Bun in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.